Gum disease is a common oral health problem that affects millions of people worldwide. It occurs when the gums become inflamed and infected due to bacteria in dental plaque. If left untreated, gum disease can lead to tooth loss and other serious health problems.
Our Harker Heights dental office provides periodontal disease treatment for patients that have severe cases or want prevention. However, there are several ways to fight gum disease every day, especially with your daily oral care routine.
Brushing Twice a Day
Brushing your teeth twice daily is one of the most effective ways to fight gum disease. Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth and gums in circular motions gently. Be sure to brush the front, back, and top of each tooth and spend at least two minutes brushing each time. Brushing helps to remove plaque and food particles from your teeth and gums, preventing the build-up of harmful bacteria.
Flossing Daily
Flossing is another essential part of your daily oral care routine. Use dental floss to clean between your teeth and gums, removing plaque and food particles that your toothbrush cannot reach. Floss at least once a day, taking care to be gentle and avoid injuring your gums. Flossing helps to prevent gum disease by removing plaque and bacteria from areas that are difficult to reach with a toothbrush.
Using Mouthwash
Mouthwash can be a helpful addition to your daily oral care routine. Choose an antibacterial mouthwash that is designed to kill the bacteria that cause gum disease. Swish the mouthwash around your mouth for 30 seconds after brushing and flossing to help kill bacteria and freshen your breath. Mouthwash can also help to reduce plaque and inflammation in your gums.
Eating a Balanced Diet
Eating a healthy and balanced diet is important for maintaining healthy gums and teeth. Avoid sugary and acidic foods and drinks that can contribute to the build-up of plaque and bacteria. Instead, choose foods that are rich in vitamins and minerals, such as fruits and vegetables, lean protein, and whole grains. These foods help to promote healthy gums and teeth and prevent gum disease.
Quitting Smoking
Smoking is a major risk factor for gum disease and can make it more difficult to treat. If you smoke, consider quitting to help reduce your risk of developing gum disease. Smoking also reduces blood flow to the gums, making it harder for them to heal and fight off infection.
Regular Dental Checkups
Regular dental checkups are essential for maintaining healthy gums and teeth. Your dentist can examine your teeth and gums for signs of gum disease and provide treatment if necessary. They can also give you tips on how to improve your oral care routine and help you maintain healthy gums and teeth. You should visit your dentist every six months for a routine checkup and cleaning.
Therefore, you can enjoy healthy gums and teeth for years to come with good oral care habits.